Detox Programme

IMPORTANT DISClAIMER

The following is for general information only. It is not intended to provide instruction. It should not be taken as medical advice. It should not be used as a replacement for consultation with your doctor. The accuracy of the information provided cannot be guaranteed. If you intend to use the products listed below first contact your doctor. Some products may not be suitable for pregnant women, those on blood-thinning medication (e.g. warfarin, aspirin) or those with gastrointestinal issues.

Introduction

Detoxification is the process of removing toxins from the body. Toxins can accumulate in the body over a period of time or as a result of direct exposure to hazardous material. Below are a list of supplements which may help the body to remove hazardous material. Noting that optimising your health, with a focus on intermittent fasting, may help too.

Download the PHA Detox Programme

Supplements

The following supplements can be considered in support of the other steps covered in this programme. You should always check your doctor’s advice before taking supplements.

Product
Amount
Action
Purchase link
Lumbrokinase
Amount
As per manufacturer’s instructions
Action

Purported to support cardiovascular function.

Purchase Link
Purchase here
Nattokinase
Amount
As per manufacturer’s instructions
Action

Purported to break down fibrin, preventing and dispersing blood clots as well as supporting cardiovascular function.

Purchase Link
Purchase here
Garlic
Amount
3000mg / day
Action

Purported to support immune function, possess anti-Inflammatory properties and prevent pathological blood clot formation.

Purchase Link
Purchase here
Turmeric
Amount
1 tea spoon / day (taken throughout the day with warm water / milk)
Action

Purported to inhibit pro-inflammatory cytokines, whilst enhancing anti-inflammatory cytokines.

Purchase Link
Purchase here
Magnesium
Amount
As per manufacturer’s instructions
Action

Magnesium is required for the synthesis of the antioxidant glutathione.

Purchase Link
Purchase here
Cholecalciferol (vit D3)
Amount
4000IU / day with vitamin K2; (4000IU of D3 with 200μg of K2)
Action

Vitamin D3 deficiency is linked to increases in autoimmune diseases and increased susceptibility to infection.

Purchase Link
Purchase here
Black Cumin (Nigella Sativa)
Amount
500mg twice / day (1tsp is approx. 3.3g)
Action

Purported to exhibit immune-regulatory effects and reduce pro-inflammatory cytokines  whilst enhancing anti-inflammatory cytokines.

Purchase Link
Purchase here
Vitamin C (Ascorbic Acid)
Amount
Build up to 5000mg / day if possible, starting at 1000mg increments to develop tolerance* (see notes below). Space evenly throughout day to maximise absorption (every 6 hours)
Action

Purported to protect against oxidative stress.

Purchase Link
Purchase here
N-Acetyl Cysteine (NAC)
Amount
1200mg / day
Action

Purported to resolve oxidative stress, reduce DNA damage and modulate DNA repair.

Purchase Link
Purchase here

Notes

* At higher doses, Vitamin C can cause digestive disturbances, usually loose bowel movements.

  1. https://pubmed.ncbi.nlm.nih.gov/11408342/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8204995/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/
  5. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
  6. https://pubmed.ncbi.nlm.nih.gov/21120596/
  7. https://pubmed.ncbi.nlm.nih.gov/17213677/
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6043915/
  9. https://pubmed.ncbi.nlm.nih.gov/16758997/

Keep in touch with news of our hub development and get involved in our community.

Join the PHA CommunityFound out about PHA Practitioners

(If you are registering as a practitioner there is no need to also join the PHA community separately.)

PHA
About the PHAFAQsPractitionersResources
Contact
Contact UsVolunteerSupport UsJoin
Legal
Privacy PolicyTerms & Conditions
© 2023 The People's Health Alliance - NZ